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Before you jump to Matokee with lamb recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let's go back to matokee with lamb recipe. You can have matokee with lamb using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Matokee with lamb:
- Get 350 g of halal lamb meat cuts(fat removed).
- Get 10 of matokee bananas.
- Get 2 Handful of chopped spring onion.
- Get 2 handful of chopped celery.
- Get 2 Handful of cubed choped carrots.
- Prepare 2 handful of chopped cilantro.
- Use of Spices: 1 and half tablespoon ginger.1 teaspoon garlic.
- Take of Hlf tspn tumeric pwder,2 teaspn pprika pwder, 2 tspn.
- Provide 2 of tspn salt(or less.
- Provide Half of a large lemon.
- Take of Quater cup cooking oil.
Steps to make Matokee with lamb:
- Prep the meat:wash drain.remove excess fat on skin and meat.(you will notice the white fat and this is very easily removed inshaallah).
- (can put fat in freezer for stalk)Marinate meat for 2 hours or more.
- Dry simmer the meat.and add the chopped veg.let simmer until starts drying then here can add the carrots.also add some lemon juice.(avoid the piths).
- When meat is tender add cilantro and leave to simmer in high medium heat for about 2 minutes..When nice and soft and dryish it is ready to serve with favorate dish chapati or planter or cassava or rice...it's is very versatile and simple dish...
- .here we make it with matoke which are East African green bananas,they are very soft and easily cook.
- So once the meat is tender.you can prep the matoke bananas:peel and put in bowl of water scrub off the sticky outside using a teethed butter knife..
- Prep the matoke bananas:..Then chop up into smaller pieces..Then add in a sufuria /Pan..together with the meat.add about 2 or 3 cups water.then simmer until bananas are tender and the sauce is more thicker....
- Bismillah.enjoy.
This minced lamb dish is perfect for midweek meals. It also freezes well and is adaptable to use beef mince. Pozovite ih i razgovarajte sa njima uživo. matorke.rs. Shredded onions water, vinegar, lime juice, shredded tomato , salt Roast rack of lamb with charred eggplant, couscous and yoghurt. Place the lamb tongue in a saucepan.
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