Recipe of Any-night-of-the-week Use-up Vegetable Soup - Logo collection for you

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Before you jump to Use-up Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we're incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it's easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to use-up vegetable soup recipe. You can have use-up vegetable soup using 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Use-up Vegetable Soup:

1. Get 1 tbsp of cold-pressed vegetable oil.
2. Provide 2 of onions, chopped.
3. Provide 1 of deseeded red pepper, chopped.
4. Prepare 1 of red chili, with seeds, chopped.
5. Get 5 cloves of garlic, chopped.
6. Provide 3 sticks of celery, chopped.
7. Take 2 of courgettes, in small chunks.
8. Take 1 of sweet potato, peeled & chopped.
9. Get 1 of carrot, chopped small.
10. Take 1 kg of tomatoes, chopped with cores removed.
11. Take 2 tsp of sugar.
12. Provide 2 litres of vegetable stock (I use either Knorr stock pots or “Marigold” powder.).
13. Prepare 1 tsp of oregano.
14. You need 1 tsp of smoked paprika.
15. Prepare 1 tsp of dried thyme.
16. You need 3 of bay leaves.
17. You need of Salt (I always use Maldon sea salt coz it’s local but normal salt is fine.).
18. Get of Ground black pepper.
19. Prepare of Coriander to garnish (optional - I didn’t on this occasion).

Instructions to make Use-up Vegetable Soup:

1. Bring the oil to a medium-heat in a stock pot or large saucepan with a strong base..
2. Fry the onions for 4 minutes, stirring only to avoid sticking..
3. Add the pepper, garlic, chili and celery and cook for a further 2 minutes, stirring gently. Add the courgettes and cook for another 2 minutes, stirring occasionally..
4. Add the sweet potato and fry for a further 4 minutes, stirring occasionally. Stir in the carrot and then add the tomatoes, stirring gently but thoroughly. After 2-3 minutes stir in the sugar..
5. Then add the stock. Stir all thoroughly and add in the oregano, smoked paprika, thyme and bay leaves. Bring to the boil, stirring occasionally and then reduce to a fast simmer and cook for about 30 minutes or until all the vegetables are cooked. Remove the bay leaves and season to taste..
6. Whizz in a blender to your desired consistency and serve piping hot..
7. Garnish with chopped coriander if wished..

I quickly made up some chicken noodle soup and vegetable soup. Today I'll be sharing with you the homemade vegetable soup I posted on Instagram. You wanna know what I love about homemade vegetable soup? It's the perfect way to use up veggies, and you can really add in or leave out. This soup recipe uses variety of vegetables and vegetable stock to make it more healthy and tasty.

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